5/7/24: Yoga with Weights w/Christina

For strength AND flexibility!

1 hour
15 US dollars
Reed Boulevard

Service Description

This class is designed to help lengthen and strengthen the body while tuning in to your mind, body, and spirit connection. Weights (3lbs) are optional to incorporate into traditional yoga postures with guided cues to properly align while going through a gentle vinyasa. This offering serves a dual purpose of taking a pause to listen to your body while exploring your strength and increasing your flexibility. All levels welcome with modifications offered around each person’s needs.

Upcoming Sessions

Contact Details

3925 Reed Blvd, Murrysville, PA, USA
+17245256248
alewis2207@gmail.com