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7/31/24: Hatha Yoga with Jen

Join Jen Wednesdays at 6:00PM for Hatha Yoga!

  • 1 h
  • 15 US dollars
  • Reed Boulevard

Service Description

This Beginners Hatha Yoga class is designed in the fundamentals of Hatha Yoga in a supportive and welcoming environment. Whether you're completely new to yoga or looking to revisit the basics, this class is perfect for establishing a solid foundation in your practice.   In this class, you will learn traditional Hatha Yoga postures (asanas), breathing techniques (pranayama), and relaxation methods. Each session is structured to help you develop strength, flexibility, balance, and mindfulness through gentle movements and controlled breathing.  No prior yoga experience is necessary and you can expect a supportive and non-judgmental atmosphere where you can create space to explore and deepen your understanding of yourself at your own pace. Jen will answer any and all questions while providing guidance and modifications throughout the class.  Discover the transformative power of yoga and take the first step towards a healthier and more balanced lifestyle. Note for booking: If we don’t have any registrations by 4:45, we will cancel this class, but if the class is still posted, please feel free to drop-in!


Upcoming Sessions


Contact Details

  • 3925 Reed Blvd, Murrysville, PA, USA

    +17245256248

    alewis2207@gmail.com


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