12/5, 6PM: Yoga w Weights w Christina
All levels welcome, with modifications offered!
- 1 hr1 hour
- 14 US dollars$14
- Reed Building
Yoga with Weights: This class is designed to help lengthen and strengthen the body while tuning in to your mind, body, and spirit connection. Weights (3lbs) are optional to incorporate into traditional yoga postures with guided cues to properly align while going through a gentle vinyasa. This offering serves a dual purpose of taking a pause to listen to your body while exploring your strength and increasing your flexibility. All levels welcome with modifications offered around each person’s needs. Christina Ferranti Certified Yoga Instructor Christina is a RYT-500 hour certified yoga instructor that has fully embraced the powerful healing practice of yoga. She became passionate about sharing her practice with others when she experienced the several benefits of yoga along her own health journey. She has attended multiple trainings and workshops to expand her knowledge base in asana, pranayama, meditation, the ethics of yoga, restorative yoga, and yoga nidra. Christina is excited to create an inclusive, safe space to encourage ALL people to develop their yoga practice, balance their mind, body, and spirit, explore mindfulness/meditation, and strengthen their bodies inside and out. Her practice provides an accessible way to lengthen, strengthen, balance, and breathe.
Refunds are not offered on no-show or canceled events and classes. Appointments and services that are canceled within a 24 hour window of booked appointment are not refunded. All refunds on appointments and services are at the full discretion of Tuned Wellness. Arrival after 15 minutes of booked appointment time is considered a no-show, and no refunds are offered.
3925 Reed Blvd, Murrysville, PA, USA