1/26/25: Breathe & Listen w/ Kelly

Service Description

Join Kelly at 4-5pm on Sundays as a way to set your minds on things above for the week ahead. Breathe and Listen will be combined for newcomers to be able to enter into these practices fully and comfortably, while exploring these healing practices. Our session will begin with an energetic breathing module, syncing our bodies movements to our breath. Then we will center down into the parasympathetic state while being bathed in sound. Each session ends with a Blessing inspired from Scripture and an opportunity to stay for prayer after class closes.